Luckily, when your ready to pick yourself up, you already have the tool to get you going again!
I went back to see my lapband dr today after A YEAR of not going. What was I thinking? Why did I put this off for a year? I don't know. I got lazy. I got comfortable with the weight I was at because it was lower then I'd been in a really, really long time. But what I've realized lately is that it still is not where I want to be. I still don't feel TOTALLY comfortable. I still have flab. I'm still in a 14. I'm still making un-healthy food choices. It's not ALL about looks. It's about being HEALTHY. My oldest daughter is 7 years old and 96lbs!! This is not good. If we don't nip this in the bud now she will struggle with weight her whole life, just like I did. And I DON'T want that for her. Not at all. So the day before yesterday my husband, daughter and I all weighed in. I weighed in at 179, my hubby weighed in at 173 and Serenity at 96 lbs. We have started eating better. So I figured it was time to go back to see my lap band dr. I weighed in at 177 today. With my fat mass being 65.5 lbs. I'm 37% fat with a BMI of 31.4. Not cool. The desirable range is a fat % of 21-33 and fat mass of 29.5-55.0. I've got to step it up. If not for me, for my daughters. Jody, my RN gave me some great tips. I downloaded my fitness pal onto my iphone to track what I'm eating. She wants me at 1000 calories per day, no more than 50 carbs per day. She didn't give me an adjustment because I was honest with her about how I have been eating and have kind of fell off the wagon. She told me to track my food for two weeks and then come back. So I have an appointment with her on the 29th.I have a feeling that if I'm eating right my weight will go down and she wont give me a fill. But that's ok. I just needed the kick in the pants. Motivation to get me started again. I had David go and get me some protein shakes today, a poster board (to track our progress where we can all see for accountability) and I also downloaded mydietcoach on my iphone which allows me to set reminders for myself. I set reminders for every 2 hours to drink water and at all different times of the days with things like "you have a wedding coming up!" (David and I are going to renew our vows at our 10 year anniversary in July 2018) "You have a cruise coming up!" (My 30th bday cruise in March 2015) "Your going to see your dad in December" (My sister is graduating college) "Make good choices for Serenity" <~ This is my biggest motivation right now. My 7 year old needs me to make good choices for her! For a year I have ate whatever I want. I'm still down 7 lbs for the year because I can't eat a whole tub of ice cream at once lol but I'm NOT where I want to be. One new years eve I made the resolution that I would be at 155 by the end of the year. This is one that I REALLY want to make!! Like I said, It's very possible to fall off the wagon with the lap band. But you have the tool already inside you. You just have to put it to work.
Thursday, August 15, 2013
Tuesday, May 29, 2012
It's almost been a year?!
It's almost been a year since my last blog?! How did that even happen? I update my ticker but I don't blog.. I'm such a slacker ;)
Well, today my weight is 173.5! To me, this is both amazing a little sucky at the same time. lol I have a few reasons for feeling like this. I had my surgery 1.5 years ago. I have lost 80.5 lbs. That is an average of 4.45 lbs per month. Which is a SAFE weight loss! I want to lose approx. 20-30 more lbs and thats probably about it. I have a wide frame and I think ANY less that 145-150 and I will look......sick. haha. I just wish that I would ALREADY be at my goal but I knew going in that lap band patients take 2-3 years to get the results that gastric bypass patients get in 1 year. But I also have 2 friends that have had gastric bypass now and they are at or below their goal and I'm just slowllllllyyyy losing. lol.
A lot has changed this year. Serenity has been promoted to 1st grade! She starts back to school in August. Her transfer request to Marlow has also been accepted so that makes me SO happy! Scarlett is 2 and is growing like a weed! She is so smart and sometimes her intelligence just amazes me! Serenity is turning into a young lady right before my eyes. She is starting to request "privacy time" so she can just relax in her bedroom by herself and watch a movie. She is outgoing and so sweet. She will hug just about anyone (which is a little scary sometimes- we're working on it lol). Scarlett knows what she wants and she goes after it. She literally "ordered" lunch from me the other day. She had gotten dirty so I was giving her a pre-lunch bath and she said "I wanna eat." So I asked her what she wanted to eat and she said "I want turkey, and bread, and chips and sweet tea!" lol! So I said "You want a turkey sandwich, chips and sweet tea to drink?" She said "Yeah baby!" lol!! Cracked me up!! She talks a lot more at this age than Serenity did so it's almost like I'm hearing the mind of a two year old for the first time. Serenity is getting a little older so it's nice to spend one on one time with her sometimes. She can understand more grown up things and enjoys our "alone" days. Scarlett is potty training too! She is doing SO good!! I just need to cut out the drinks at bedtime so she can potty train at night time!
I know I just rambled on about my girls, going back and forth about each of them but they are my life. Besides David of course! lol. On July 31'st we will have been married 4 years! I can't believe it sometimes. Our relationship has grown a lot in the past year. We have both grown in our faith in God a lot too so thats a pretty amazing thing!Well, I'm gonna close now. I have to go back to work. Hopefully it wont be another year before I update again! :)
Well, today my weight is 173.5! To me, this is both amazing a little sucky at the same time. lol I have a few reasons for feeling like this. I had my surgery 1.5 years ago. I have lost 80.5 lbs. That is an average of 4.45 lbs per month. Which is a SAFE weight loss! I want to lose approx. 20-30 more lbs and thats probably about it. I have a wide frame and I think ANY less that 145-150 and I will look......sick. haha. I just wish that I would ALREADY be at my goal but I knew going in that lap band patients take 2-3 years to get the results that gastric bypass patients get in 1 year. But I also have 2 friends that have had gastric bypass now and they are at or below their goal and I'm just slowllllllyyyy losing. lol.
A lot has changed this year. Serenity has been promoted to 1st grade! She starts back to school in August. Her transfer request to Marlow has also been accepted so that makes me SO happy! Scarlett is 2 and is growing like a weed! She is so smart and sometimes her intelligence just amazes me! Serenity is turning into a young lady right before my eyes. She is starting to request "privacy time" so she can just relax in her bedroom by herself and watch a movie. She is outgoing and so sweet. She will hug just about anyone (which is a little scary sometimes- we're working on it lol). Scarlett knows what she wants and she goes after it. She literally "ordered" lunch from me the other day. She had gotten dirty so I was giving her a pre-lunch bath and she said "I wanna eat." So I asked her what she wanted to eat and she said "I want turkey, and bread, and chips and sweet tea!" lol! So I said "You want a turkey sandwich, chips and sweet tea to drink?" She said "Yeah baby!" lol!! Cracked me up!! She talks a lot more at this age than Serenity did so it's almost like I'm hearing the mind of a two year old for the first time. Serenity is getting a little older so it's nice to spend one on one time with her sometimes. She can understand more grown up things and enjoys our "alone" days. Scarlett is potty training too! She is doing SO good!! I just need to cut out the drinks at bedtime so she can potty train at night time!
I know I just rambled on about my girls, going back and forth about each of them but they are my life. Besides David of course! lol. On July 31'st we will have been married 4 years! I can't believe it sometimes. Our relationship has grown a lot in the past year. We have both grown in our faith in God a lot too so thats a pretty amazing thing!Well, I'm gonna close now. I have to go back to work. Hopefully it wont be another year before I update again! :)
Friday, June 24, 2011
Is my self consciousness causing my daughter to be self conscious ?
Last Saturday David and I took the girls to Monkey Joe's. It's an indoor playground that they both love. Serenity loves to play with other children. On this occasion there was a little girl there that was a little snooty and was ignoring Serenity and she wouldn't play with her. I could tell this really was hurting Serenity's feelings so I pulled her aside to talk to her. I told her that sometimes there will be children that won't play with her. But that shouldn't make her feel bad because that isn't the type of child she should want to be friends with. She then said the sentence that shook me. She said, "But I want to BE like her." I sat there stunned in silence for a minute and then I hugged her and told her that God made her absolutely perfect and that she should NEVER want to be like anyone else in this world. I told her how beautiful she is and how special she is hoping and praying that it will get through to her. But on Wednesday night at church I was telling her Gee about this and she said, "You know, that's funny. She said the same thing to me a few days ago." So that right there told me that just telling her how beautiful she is and hugging her did not do the trick. Lisa (her Gee) of course told her the SAME exact thing I did. That God made her perfect, that she is beautiful and she should never want to be like anyone else. But after I left church it really got me thinking that if it didn't get through to her the first time I said it to her, it probably didn't work when Gee said it either. Lisa also said something to me at church on Wednesday night about how she is watching us when we look at ourselves in the mirror. How we change clothes 10 times because we don't think we look good in anything. So I have been making a more conscious decision to watch how I act around my girls. I show "Self Love" more often and not say "Oh I'm not gonna eat that, I'll gain 5 lbs!". I know with having the Lap Band that I really have to watch what I eat and everything but I CAN control how much I talk about it in front of my children. Serenity is being home schooled. Partly because it is a Christian based program and most of the kids in our church do homeschooling and are apart of this program. But mostly because I want to protect her from the cruelness of other children as long as I can. At the age of 5, she is really impressionable. She can get her feelings hurt and other kids can make lasting marks on how my child will forever view herself and the world. I don't want her having bad self esteem because a cruel little boy in kindergarten teased her. So for now, I will shelter her with love and support and with God. And I will also work on changing my image in my head. Loving myself more. Because if she sees everything else, she will see when I start loving myself.
Thursday, June 23, 2011
Big Update
As I read over my previous posts, I realized that there are a lot of things that I needed to update about. For one thing, I no longer sell Avon or Lia Sophia jewelry. Although making a few more dollars here and there was nice, it was really putting a lot into my schedule and stress in to my mind that I really just didn't have time for. But I have replaced the "time" part with being more active in my church and my relationship with God. The 2nd thing is that I never got to book our cruise :( David and I's 3rd Anniversary is July 31st and as of right now we have NO plans at all and really no money to plan anything. Its sad but oh well. And I just looked at the calendar and he is schedule to work that day anyways so we probably wont be doing anything special. Possibly dinner when he gets off work. 3rd thing: I started drinking coffee again. Which I will stop again now seeing as coffee was one reason why i would gain a couple lbs whenever I drink it. lol. I can't help but to put about 5 hazelnut creamers in my coffee and 6 packets of splenda or I seriously can not drink it. It has to be sweet and flavorful. So, wish me luck with that because that is really one thing I look forward to everyday lol. 4th: My girls have grown. They have grown and things have changed since this blog started. Serenity is now 5 and going on 15. She is beautiful and smart and funny and I am so blessed to have her in my life. She has no idea how much of a blessing she is in her own perfect way. She is starting to get a little bit of a smart mouth (what 5 year old girl doesn't?) but she is also starting to get that self consciousness about herself and that breaks my heart. But that is a whole other post that I am pre-parring to write about tomorrow. Scarlett on the other hand is ALMOST 15 months old now. She is walking and starting to talk now :) She says Mama like its going out of style! I told her the other day that I am going to change my name! haha She is such a cuddle baby. This morning when I dropped them off with Gee before I headed to work I had Serenity on my lap and Scarlett beside me on the couch and Serenity asked me "do you have too much girls on you?" I said "NO WAY! Are you kiddin me?! I can never have enough of my girls on me!" lol It's little moments like that that steal my heart and dig its way into my memory forever. Scarlett is also a daddy's girl and LOVES to be outside. She takes my car keys and try's to put them in the door to make it open. She is a mess. She is also sleeping much better now. She usually goes to bed between 6:30-7:30 and sleeps all the way through to around 5:30-6:30..some luck days she will sleep until 7 or even 7:30! She is also a blessing. She made this family complete. She changed our lives all for the better. Scarlett and Serenity's beautiful sisterly bond puts tears in my eyes sometimes and I can already hear them in my thoughts 10-20 years down the road. First yelling at each other and then playing together and sharing secrets. I think the best thing that I could have EVER given my girls, is each other. Oh and last but not least- I didn't get a new car :( We went to go look at a 2011 Toyota Corolla S right around the time that I blogged about looking at a new car. We could have gotten it but the payments they wanted were $589 a month! They were crazy and we high tailed it outta there! We haven't really looked at getting another car since then. It will probably be coming soon though. My car is starting to give me a little bit of trouble. We just had to replace the thermostat and now a belt is squealing. Anyways, I just wanted to update on a few things that were never followed up on. I plan to blog more often to keep myself accountable to my band. :) I also have 4.5 CC's in my band now. My next appointment is 7/7. I will post another blog tomorrow, until then have a nice day!
Wednesday, June 22, 2011
Ignoring the problem leads to weight gain..
I'm wondering just how much of this I could have done with out the lap band. It seems that I can still eat what ever I want and I can still *gain* weight with this lap band. I should know for almost 2 months now I've been at almost the exact same weight. I have gained and lost the same 8 pounds TWICE! This morning I was at 206 lbs. I was at 206.5 two months ago. But last month I was hitting 212. It all comes down to what I put in my mouth. If I start eating sugar, bread, pasta--i gain weight. If i start eating low carb again, I lose it. So I'm wondering if I just did the low carb without the band if my results would be just about the same. Did I go through surgery and have this band implanted in me for NO reason? I sure hope not! But...I'm done figuring it out. I am going to stay on my low carb "lifestyle" to get to where I want to get. I know that when I get to my goal I can start adding a little bit of carbs back in but for the most part my life is going to be low carb and I just have to accept that. It sucks but thats how *my* body was made.
I am reading a book called "Faking It". It's not what your thinking. But the book does promote and really great message of loving yourself. Loving your body and actually finding yourself attractive and beautiful. I would suggest every woman who has ever had the thought "I really hate my..." should read this book.
I need to start being more acccountable for my weight loss and for what I eat. Today I have eat a small pack of turkey meat and a cup of coffee so far. This is day 3 of getting "back on the wagon". I have a blue berry Yoplait Light yogart sitting in front of me for a snack pretty soon. I have some slim jims and I have a ceaser salad waiting on me for lunch. Last night I had broiled pork chops and green beans for dinner and a *sugar free* Popsicle for desert. I think those are going to be my saving grace when it comes to needing something sweet! I wish they made sugar free ice cream lol! Oh well, now that I'm forcing my self to be accountable for my weight loss instead of ignoring the problems, maybe some more weight will come off!!
I am reading a book called "Faking It". It's not what your thinking. But the book does promote and really great message of loving yourself. Loving your body and actually finding yourself attractive and beautiful. I would suggest every woman who has ever had the thought "I really hate my..." should read this book.
I need to start being more acccountable for my weight loss and for what I eat. Today I have eat a small pack of turkey meat and a cup of coffee so far. This is day 3 of getting "back on the wagon". I have a blue berry Yoplait Light yogart sitting in front of me for a snack pretty soon. I have some slim jims and I have a ceaser salad waiting on me for lunch. Last night I had broiled pork chops and green beans for dinner and a *sugar free* Popsicle for desert. I think those are going to be my saving grace when it comes to needing something sweet! I wish they made sugar free ice cream lol! Oh well, now that I'm forcing my self to be accountable for my weight loss instead of ignoring the problems, maybe some more weight will come off!!
Thursday, April 21, 2011
Finally..
Well after everyone having birthdays in my house within one month's time and me eating what ever I want I have finally started to lose again. The lap band is definitely NOT a fix all! It can't tell you not to eat something! I have ate cake and Reeses and Ice Cream, etc. etc. etc... When I went for my 5 month check in I actually gained 1.5 lbs. I know, I know, its 1.5 lbs. It's not 10 but It might as well be! My dr told me that what has happened is with eating all those carbs, the carb cravings had came back. And that couldn't be more right. So, I was told I was to eat zero carbs for 4 days. That included fruits. No fruits, no breads etc. But, I did it and I lost 4 lbs in those 4 days. I just started my weight loss again. I have been doing great and that has been 1 week ago. I weighed in this morning at 206.5 and I'm on my period so thats including the bloat lol. I will be so happy when I can get down to 50 lbs lost! My 18's are starting to get a little big on me now. I think this weekend I might go to Ross's and try to find a dress to wear to Easter which is this weekend. Well, I just wanted to update since I hadn't in over a month. I've been hiding I think since I've been doing bad with my weight loss. I'll have to go bathing suit shopping sometime soon too.. ;( I'm a little scared of that! lol Wish me luck!
Wednesday, March 2, 2011
Slow going..
I haven't posted in almost a month. I have been soo busy and my weight loss has been slow going. I am at 216 this morning. I was really hoping to be at 208 by April 7th but I'm not sure if it will happen or not.. April 7th is Scarlett's 1st birthday and I was at 208 when I found out I was pregnant with her so I would like to be at "pre-pregnancy" weight at least by 1 year. It's just a little hard lol. David and I got our YMCA membership back so I have been going at least 2 times a week. 3 if I can manage it. I also signed up to sell Lia Sophia Jewelry! Which is awesome! I am absolutely loving it! So if you are interested in learning more about it, email me! :) Serenity will be 5 on March 28th..where has the time gone? She is getting so smart and has also started having those melodramatic break downs that I thought only started in the teen years. Apparently, I was wrong! lol Some of her lastests include but isn't limited to: You don't understand me, I dont want to talk about it, You treat me like a 2 year old! (She's 4!) and a few others.. oh, I'm in for it with her. I can already tell! But, she is soo funny. Some of the things she says just cracks me up. The other day she said "You wanna here what my belly says?" and she puts my head to her belly and in a deep voice says "I want a cookie" LMBO I about died. LOL!! Then on Sunday we took her to Monkey Joes (an indoor playground) and when we leave she said "Can we come back tomorrow?" And I said, No, I have to go to work tomorrow. The she said "How about Tuesday?" ?!?! She knows days of the weeks now?? When did that happen? Or was it just a coincidence that she was right? lol I guess Ill never know! My kids are just awesome. They are what keeps me going, besides my hubby of course. LOL. If when I die, my kids no nothing else. I hope that they know exactly how much their mother loved them and wanted nothing but the best lives for them. Well, my post wasnt exactly about being a "bandster" today. But My progress is going...just going slowly lol. I'm thinking of doing my 2 week pre-op sometime. To jump start my weight loss. We'll see how it goes! :)
Wednesday, February 9, 2011
Darn you, Dessert menu ;)
So I have been eating out a lot here lately.. working odd hours and special occasions. In the past week I've had some Cheese cake, Peach Cobbler and Tiramisu.. My Dr would probably have a stroke if I told him that! lol But I have been smart the rest of those days and ate like I normally do so I just bounced in between 2 lbs the past week. Yesterday I finally realized its the devil trying to take a hold of me. I've been reading my Bible and getting closer in my relationship with God and the Devil is trying to get to me through food. Ugh. SO, last night when I got gas I opened my center console and there was a bag of Reese's Pieces. (!) I couldn't believe it and I dont even remember where it came from! So, I gave them to my mother in law and decided he wasn't going to win! So this morning my scale said 217.5 lbs. Hopefully I can get out of the 210's before March! I think my "goal" is to be at 214 by March 1st but I almost feel like that isn't good enough! So, well see. I have been terribly busy lately. I've been doing my Avon and I signed up to sell Lia Sophia Jewelry (which is AWESOME!) and I took my daughter to go see Beauty and the Beast on Broadway ect. Its just been a really busy two weeks (hense all the eating out). But hopefully, things will slow down a little bit and I can plan my meals a little better. Well, that is my update for now. :)
Thursday, January 27, 2011
35 LBS GONE- I Love My Band!
This morning I am at 219 lbs. That is 35 lbs less than the day I started this journey at 254. The band has helped me get a grip on my life and for that I will be forever thankful. I stayed at 219.5 for a few days because I ate a few things that weren't perfect for me (carbs lol) but, yesterday I ate perfect and finally kicked that .5's ass! lol AND this morning I got into another pair of jeans that I used to wear about 3 years ago :) I am 11 lbs away from the weight I was when I got pregnant with Scarlett. She turns 1 on April 7th and I hope to be atleast to 208 by then so I can say I lost all my baby weight with in the first year. lol I hope that my kids never again have to see me at 250 lbs. Serenity told me the other day that I have a fat belly...ouch. That hurt! But she is 4 and speaks the truth. Her Gee (my ex-mil) wears a size 10 so shes skinny. So if Serenity compares me to her I guess I do have a fat belly! lol! BUT, it wont stay this way forever!! I want to say right now thank you to JESUS for seeing me through this. For helping me to get healthy for a brighter, healthier future for my self and for my girls and husband. Well, thats my update for now! Until next time, I will leave you with this quote:
"If you deny me in front of your friends, I will deny you in front of my father." ~Jesus Christ
"If you deny me in front of your friends, I will deny you in front of my father." ~Jesus Christ
Thursday, January 13, 2011
2 Month Post Op Visit
I went to my two month post op visit yesterday. According to their scale I was 225 yesterday which was a total of 29 lbs down and a total of 23 % of my excess body weight. She said at a year out they normally expect their Lap Band patients to be at about 36% so she said I was doing "Stellar" lol. I have decided after yesterday NO MORE COFFEE! It seems like every time I drink coffee for a few days I gain a lbs or two. It's probably because I cannot drink black coffee. I literally have to have 8 packets of splenda and about 5 hazelnut or vanilla creamers. So, no more coffee until I absolutely cannot wake up lol.This morning my scale said 223. My goal by Feb 1st was 222 so I should meet that in the next day or two. (I hope). We are going to be booking our cruise in about a week and its going to be Sept 10th. Its a 7 day Western Caribbean cruise. It goes to Cozumel, Grand Cayman & Ochoa Rios, Jamaica! I am SO excited! If I can lose 8 lbs per month then I would def be at my goal weight by cruise time! When we first started planning the cruise I thought it would be around July or August and by then I wanted to be at around 175 so now that I have another month or two I shouldn't have a problem meeting that goal as long as I stick to it. I REALLY want to look cute in a bathing suit standing next to my handsome hubby :) Scarlett has been KILLING us with her sleep patterns here lately. David and I are getting tired and frustrated because she doesn't want to sleep more than 2-3 hours at a time. It's horrible! She just turned 9 months and has teeth coming in and is going through a little bit of anxiety and learning how to sit up and pull up and all that so I'm sure that's why shes waking up.. but WHEN will it end?? lol Serenity is almost 5 and she still wakes up at least once per night to go to the bathroom. I want to know when that stage comes that they can make their own cereal and watch TV until mom and dad wake up? lol I miss SLEEEEEPPP. BUT, I know that these years will go by so fast. Serenity is almost FIVE!!! Time has flown by with her! This past year has flown by with Scarlett! We are about to have to start planning birthday parties! I think this year I will do separate parties for the girls just so Scarlett can at least have her own 1'st Birthday Party but after that they will probably have a shared birthday party. Their birthday's are only 10 days apart! It would cost way to much to do it separately each year.
But anyways, back to the lap band! I got 1 more CC added to my bad yesterday. Total of 3 cc's in a 10 cc band. It does feel a little bit tighter now. But it will probably be ok for a week or so then I'll start feeling hungry again like I did last month after my fill. I think the only way the weight is coming off right now is because I'm eating low carb. I'm insulin resistance so when I eat any carbs/sugar i automatically gain weight. :( It sucks. BUT that was the life I was dealt. If I can keep those two things out of my diet, then I will be a skinny girl in no time lol!
Well, I hope you all had a GREAT Christmas and New Years! 2011 Is my YEAR!
But anyways, back to the lap band! I got 1 more CC added to my bad yesterday. Total of 3 cc's in a 10 cc band. It does feel a little bit tighter now. But it will probably be ok for a week or so then I'll start feeling hungry again like I did last month after my fill. I think the only way the weight is coming off right now is because I'm eating low carb. I'm insulin resistance so when I eat any carbs/sugar i automatically gain weight. :( It sucks. BUT that was the life I was dealt. If I can keep those two things out of my diet, then I will be a skinny girl in no time lol!
Well, I hope you all had a GREAT Christmas and New Years! 2011 Is my YEAR!
Wednesday, January 5, 2011
New Clothes :)
So, I finally had to go get some new clothes like my hubby was suggesting :) I went to Old Navy and walked out with not one size smaller but TWO sizes smaller! I got two pairs of size 18 jeans! I know size 18 is still huge but considering I started out in 24's, that is great for me! The scale this morning was at 225 so I'm down a total of 29 lbs. I hate my scale by the way. Sometimes it goes up and down depending on where I'm standing on the scale. Like this morning, when my center of gravity was to the back of the scale a little bit it said 223.5. I want a scale that doesn't change its mind no matter how I'm standing lol. I'm doing great with my band. No problems at all. It's like I dont even have it! I have had a few times were I had to wait a minute for the food to pass through but other than that, no problems! This is the best thing I have ever done for myself and my family. I'm so excited for this summer to get there! Hopefully I'll be around 175-180 and feel ok buying a swim suit this year. As I have said before, this year I was so big I had to swim in a pair of shorts and a T-shirt..NOT THIS YEAR! I refuse! I am determined that I will be able to buy a bathing suit and feel confident in it! I'm eating low carb now. Which is really not that hard when you do it for a while. Every once in a while I will eat a little piece of potatoe and on New Year's Eve I had a piece of Sweet Potatoe Pie which was AWESOME lol But carbs are not a part of my daily eating anymore! Like yesterday I had a cup of Cottage cheese for breakfast, Some left over meatloaf, green beans and a very small ceasar salad for lunch and for dinner I had some fish and zuchinni. Today, I had a low carb sausage scrambler from Krystals (love them!) and for lunch I have a grilled chicken ceasar salad and for dinner I have Salmon defrosting in the fridge. Simple. Low Carb. :) The best fish recipe I have found yet is baking Salmon with Dijon mustard on top with a little bit of dill at 375 for about 10-15 minutes until the fish is flaky. That is GOOD! Well, I have to get back to work. We are also in the process of buying me a new car! Whoo hoo! :) Have a great day everyone!
Monday, December 27, 2010
Smaller Clothes.. :)
My pants are getting too big :) I love saying that. Even my husband has noticed and told me it's time to get some new jeans. I went to Old Navy and could fit really nicely into a 20 and just a LITTLE uncomfortable into an 18. Considering I started out in a 24, that's nice to me. This morning the shirt I put in was actually a little loose on me when it used to be almost skin tight. Now that my clothes are starting to hang off of me, I can tell I've lost some weight. So that is nice motivation to keep going! My first doctors visit I was at 254, this morning I weighed in at 227. So thats 27 lbs. I can't wait to go see my Ob/Gyn (who ever says that?!) so he can see I've lost almost 30 lbs since I've last seen him at my 6 weeks post op from having Scarlett. BUT, I dont know when I'm going to see him so maybe I'll lose even more by then! My goal was to be at 230 by the new year, but I've already past that! Yay! Doing the happy dance! When I got my first fill on 11/16 the scale at the dr said 234, so thats 7lbs down in not even 2 whole weeks! WOW! I'm loving my band! :)
Sunday, December 19, 2010
Living Low Carb
Well, I have PCOS which means I am insulin resistant. Which means no matter what I have to live the Low Carb lifestyle to lose weight. I'm sure the band will help me but either way if I dont eat low carb I dont think I would lose much weight. I just have to accept that that is the hand i was delt and I have to deal with it. So, for the past few days I have been doing great. Once you go about a week with very low carbs the cravings usually stop. Although last night I was a bad, bad girl and ate a bag of Reese's Pieces at the move theater. But, other than that i have been doing great! I'm at 231 on the scale this morning. I was 208 when I got pregnant with Scarlett and only 192 when I got pregnant with Serenity. So I have 23 lbs until I get where I was getting pregnant with Scarlett and at that time I was starting to look better and feel better about myself. When Serenity was a year old I got down to about 185 and I was in a 12- 14 and was looking pretty good and feeling great..so those are my short term goals. I would really love to get down to about 150. That would be my ultimate goal but I dont know if I will ever see that. I have a large frame so I just dont know if I'm built to be that small. I am wondering if I would like sickly at that weight. I have a big behind..and my butt is probably one asset (no pun intended) that will always be my biggest feature. So, those are my thoughts today. I hope everyone is having a great day today :)
Thursday, December 16, 2010
1 Month Bandiversary ;)
Its been one month since I had my surgery. Over this month I think I have learned alot. My weight today is 233.5 which it was 230.2 the day of surgery, 239 two weeks post op. So I have gained and lost but for the month I am still up about 3 lbs since surgery. But thats ok, considering everything I have eaten! (See previous post!) I go for my first fill today and I FINALLY get to go grocery shopping tomorrow since its payday Friday! I have been looking up some great low carb recipes and I'm looking forward to trying them out! The best thing about low carb is I can eat cheese. If I couldn't eat cheese I would probably die lol. <See, that's my food addiction coming out again. I have to realize that I need food to live, i dont need to live to eat food. This is going to be a battle, I can already tell. BUT, I have a cruise at the end of July for mine and my husbands 3rd Anniversary and I am DETERMINED to be able to wear an actual bathing suit! It doesn't necessarily have to be a two piece but I'm not going to be swimming in shorts and a t-shirt like I did this summer! That was ridiculous. Because I was too fat to be caught dead in a bathing suit! I started this journey at 251 lbs so, down almost 20 lbs. I'm looking forward to being down another 20! lol I go for my first fill today. I woke up at about 6am and had a total of 4 soft scrambled eggs. Now I'm just drinking water until 12:30. My fill is at 2:30pm and I was told not to eat 4 hours before and not to drink 2 hours before my fill. Tonight I think I will be having Broccoli and Cheese soup. My husband is on night shift so at least I dont have to cook for him! I'll update tomorrow with how the fill went! :)
Tuesday, December 14, 2010
First Fill Coming Up..
Its been a few days since I've been on here. This mornings weight was 235. In two days it will be a month since I've had my band and on that day I will get my first fill! I'm really excited about that! I have almost felt like I haven't even had the surgery because I can pretty much eat whatever I want and a larger portion than what I feel like I should be able to eat after having WLS. I'm struggling with food addiction. Don't laugh, its a real thing. I want to eat even if I'm not hungry, and that is insane. But eating has been just a way of life for me for 25 years. It's going to take a while to correct it. But at least I've identified that I am addicted to food, now I just have to work on it. I've ate all kinds of crazy stuff over the past month that, if I didn't I would have lost more weight lol. I've had Oreos, cake, cookies, brownies, bread, pasta, potatoes, cornbread stuffing and the list goes on. That's partially why I haven't been blogging. I've been too ashamed to admit what I've been doing. :( Almost two weeks ago when I went for my two week check up at my surgeons office my weight was 239! Thats 9lbs gained in two weeks. I think it was probably mostly water weight since I started back on regular foods. But man, talk about the feeling of a kick in the gut! That was very discouraging. Today was the first time I stepped on a scale since then. I have been avoiding it. I've been nervous about what the number would be since I haven't been eating the best. But I got on it this morning and was at 235 so I've lost 4 lbs since that appointment. Hopefully, I will still show a loss when I go to the dr on thursday (two days from now). I'm really hoping that a fill will help me curb my hunger. I have also been doing other things to keep my self occupied. My husband got me a new camera for Christmas and so I have been doing Photo Shoots and editing pictures. I have always loved photography, I've just never had a decent enough camera to do anything with. Now I do, and I would LOVE to make a career out of it! I guess we will see! I just want to stress to anyone who is in the same situation I am in now. Don't give up! I'm not going to. This is not a race to the finish line, this is a life changing thing that will take the rest of your life. :)
~Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.
-Denis Waitley
~Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.
-Denis Waitley
Tuesday, November 23, 2010
Ugh. I knew it was water weight lol
On the scale this morning I was 237 :( I know I shouldn't look at the scale every day but I can't help it. It just calls to me! I knew I would probably gain some weight back before my first fill because most of that weight lost on the two week pre- op was just water weight. I've been having a hard time getting all my water down so i really need to focus on that. On a good note, I went yesterday to Sears and bought my whole family a new shirt/ dress to wear for family pictures on Saturday :) Our colors are Gold/Creme and Burgandy. I think they will look great! I need to go to the store and get some props and Christmas decorations. I'm so glad this is only a 3 day work week. It seems like I'm still trying to recover from surgery. I know its only been 7 days and I think I'm feeling pretty good to only be 7 days out but I'm still just tired. My tummy is bruised alot. I have one big bruise around one of the really small incisions so I think that is where my port is but I'm not sure? I can't really tell! Well, that's it for today! :) Happy Tuesday everyone!
Monday, November 22, 2010
First Day Back to work 6 Days Post Op
Today is 6 days post op. I'm at 234.5 which is about 3-4lbs more that I weight at the hospital the morning of surgery. On that scale I was 230.7. I'm pretty sure my stomach is still swollen and I'm a little bit dehydrated. So I'm sure I'll lose those few lbs again. I have been able to eat a little bit which is nice. Just as long as I chew thoroughly and take tiny bits I seems to tolerate things pretty good. I still have huge bruises on the insides of my arms where the nurse blew out 2 of my veins trying to get the IV in. A male nurse finally got it in my hand. My stomach is bruised pretty bad and I'm still tired but that's about it. Today is my first day back at work. Thank God its only a 3 day work week because of Thanksgiving! We took Serenity to see Disney on Ice on Saturday. That wore me out! The anesthesia is still making me tired. Both girls spent the night with Lisa while I was recovering. That was 4 nights. We got Scarlett back two nights ago, luckily she seems to be sleeping pretty good. She woke up only once last night and I just cuddled her a little bit and she went back to sleep. I put her to sleep on her stomach and she stayed asleep the rest of the night. She sleeps better on her stomach. I ate a "Original Scrambler" this morning (well half of it) for breakfast. I haven't been to Krystals in so long that I didn't even KNOW they have a "Low Carb" Scrambler! I think I know what I'll be eating in the morning times now! Yummy! And It was only $2 and something... I ordered a chili from Wendys the other night and could only eat half of a small one. I'm still full from eating that half of a scrambler this morning. Head hunger is the worst. I just think "I haven't ate in a little while, my body wants food". But thats the thing! It WANTS food...it doesn't NEED food. I think that battle with Head Hunger is going to be a long one! Well I have a lot of work to get caught up on since being out. I'll update again tomorrow!
Wednesday, November 17, 2010
Day 1 Post- Op
I am offically banded. November 16th is now my second birthday lol. I was taken back to the OR around 4pm and was in my own room by about 6:30pm. It really hasn't been too bad. Last night they woke me up every hour to take my vitals. My blood pressure was really low. It was 84/44 at one point but that was probably because I had been asleep. When I left the hospital it was 106/64 so thats a little bit better. I guess it wasn't anything too bad because they let me go home. I'm a little sore. They put my port right above my belly button so I am able to sleep on my side thank GOD. I got home around 11 and slept until about 3:30 today. Its almost 6pm now and I will probably go back to sleep soon. I got up and walked around the neighborhood a little bit and took some gas x because I started feeling the gas in my left shoulder. I have 4 tiny incisions and 1 bigger one about 1.5 to 2 inches long. No stitches, just that glue stuff. My dr said I need to stay on the liquid diet for 2 more weeks but I had a TINY little piece of scrambled egg a few minutes ago and OMG it was SO good lol. Anyways, I'm alive and on my way to a healthier life now. :)
Monday, November 15, 2010
17 lbs lost in 2 weeks..WTH?
Ok, WTH! I have lost 17 lbs in two weeks. My surgery is tomorrow and when I started my pre-op I was 251.5 and this morning I was 234.5. Is my scale broken? 17 lbs...is that even possible? I guess I have been holding on to massive amounts of water weight? I guess I will just be happy with it. I know its because I haven't hardly eaten in two weeks but still lol. I'm still waiting to see what time my surgery is tomorrow. They should call me around 4-6 tonight with my time to be at the hospital. I made my husband a cake last night and I didn't lick any batter or taste anything icing lol. I did it because he has been so supportive about me getting this surgery. I haven't cooked anything for him in two weeks lol he has been living on oatmeal. BUT, if I would have cooked I would have ate. And I didn't want to put myself through that torture. Now that I'm almost at the light at the end of the tunnel, it wasn't that bad making the cake for him. Well, I will update tomorrow night after I get out of surgery. I have to stay the night in the hospital. Wish me luck!
Friday, November 12, 2010
Day 11 Pre-Op
This morning I am at 238.5lbs. Yesterday I went to my surgeons office for my Pre-Op visit. Everything looked good on my labs, I have a little reflux which he said will go away with weight loss. I asked him what size band he is going to put in and he told me a ASP 10cc band. Which is what I figured he would put in, that seems pretty standard. He asked me if I had any other questions and I said No, not really. I told him I am a member of a couple of online forums and he said "Well, dont believe everything you hear on there." Which I already know lol and I told him about one girl saying that we couldn't ride roller coasters because our band would slip. lol He said that was ridiculous. Which is what everyone else on the forum said too ;) Today is Friday and I'm having my band surgery on Tuesday. So only 4 days left. I'm getting really excited. I've lost 13 lbs on the pre-op diet alone. I have cheated a little bit. I've had a couple slices of turkey, a can of tuna fish on occasion, 1 hamburger (no bun) and yesterday I had a cup of chili and 1/2 BLT Cobb salad from Wendy's. But nothing with carbs. But for the last four days I'm sticking strictly to the diet. Just Protein shakes, water, jello, and Popsicles for me. Well, I need to get started at work. Have a great day :)
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